When facing high levels of stress and pressure, consider these strategies:
1. Prioritize and Organize: Break tasks into smaller, manageable steps and prioritize them. Use lists or planners to keep track.
2. Practice Mindfulness: Engage in mindfulness or meditation to help ground yourself and reduce anxiety.
3. Physical Activity: Exercise can be a great stress reliever. Even a short walk can help clear your mind.
4. Limit Stimulants: Reduce caffeine and sugar intake, as they can increase anxiety.
5. Talk About It: Share your feelings with friends, family, or a professional. Sometimes just talking helps.
6. Set Boundaries: Learn to say no and set limits to protect your time and energy.
7. Take Breaks: Schedule regular breaks to recharge, even if it’s just a few minutes away from your work or situation.
8. Focus on What You Can Control: Let go of what’s beyond your control and concentrate on your own responses.
9. Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and stay hydrated to support your overall well-being.
10. Seek Professional Help: If stress becomes overwhelming, consider talking to a therapist or counselor.
Finding what works best for you may take time, so be patient with yourself.
Brainy Woman 
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